Health
Everything about getting fitter, staying healthy, and understanding your body and mind
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Where to Find Accurate Medical Info Recently Removed From the CDC's Site
Information has mysteriously disappeared from the U.S. government's health websites. Here's what we know, and where to find alternatives.
Why (and How) to Wear Your Apple Watch on Your Ankle
How does it work, and is it accurate? I tried out this hack for science.
Which Is Better: Flipbelt vs. SPIbelt
These running belts are two excellent options that couldn't be more different from each other.
The Two Biggest Mistakes Beginners Make on the Rowing Machine
If you've always had trouble with the rower, try these two fixes—one for technique, and one for the damper setting.
How to Nap at Work (and Get Away with It)
Everyone needs more sleep. Here are some strategies to get it while you’re stuck in the office.
Which Is Better: Whoop vs. Oura
Want to track your health and sleep without a watch? Here's my take on your two best options.
The Cheapest Ways to Get Your Protein Right Now
With egg prices skyrocketing, the best options have changed.
Why You Should Try Potassium Salt (and How It Tastes)
It’s not just about avoiding sodium—potassium is good for you on its own.
What to Do If Push-Ups Hurt Your Wrists
Wrist CARs, push-up handles, stretches, and form cues are all at your disposal.
The ‘15-15-15’ Workout Is Great Cardio for the Easily Bored
And I'll fight Jennifer Aniston for credit as its inventor.
Why Some Gym Machines Feel Heavier Than Others
Don't trust the numbers on the weight stack.
Which Is Better: Oura Ring 4 vs. Oura Ring 3
The new and old rings differ in shape, size, and battery life. Here's what I found when I wore both at once.
Garmin Says They Have Fixed the 'Blue Triangle of Death'
The company has now published instructions for a fix.
A Beginner's Guide to Becoming a Person Who Runs
A lifelong habit with fitness benefits awaits—just get a few things in order first.
Why Zone 3 Cardio Is Just as Good as Zone 2
Don't worry too much about the difference—both are beneficial in similar ways.
Why Fitbit Is Limiting Battery Performance on Some Smartwatch Models
The batteries in some Sense and Versa watches could pose a danger.
The Pros and Cons of Splitting up a Workout Throughout the Day
I divided my workout to test out my own advice, and I loved it—at first.
The Best Ways to Relieve Soreness From Exercise
Skipping workouts every time you're sore is only going to make things worse.
Do You Really Need to Add Rest Days Into Your Exercise Routine?
Rest and recovery are not the same thing—and "full" recovery is overrated, anyway.
How to Work Up to Doing Full Push-Ups
Can't do a single "good" push-up? Try these modifications and strength builders.