Skip to Main Content

Health


Everything about getting fitter, staying healthy, and understanding your body and mind
More Health

Outside of CDC building
Where to Find Accurate Medical Info Recently Removed From the CDC's Site
 
The author's feet, standing on a treadmill in black Nikes, wearing an Apple Watch around her ankle
Why (and How) to Wear Your Apple Watch on Your Ankle
 
SPIbelt and flipbelt
Which Is Better: Flipbelt vs. SPIbelt
 
person on rowing machine
The Two Biggest Mistakes Beginners Make on the Rowing Machine
 
An illustration of a man sleeping at his desk in a cubicle
How to Nap at Work (and Get Away with It)
 
Oura and Whoop on table
Which Is Better: Whoop vs. Oura
 
eggs in grocery store
The Cheapest Ways to Get Your Protein Right Now
 
salt shaker
Why You Should Try Potassium Salt (and How It Tastes)
 
woman doing push-ups
What to Do If Push-Ups Hurt Your Wrists
 
woman on treadmill
The ‘15-15-15’ Workout Is Great Cardio for the Easily Bored
 
weight stack of selectorized machine
Why Some Gym Machines Feel Heavier Than Others
 
Oura gen 4 and gen 3
Which Is Better: Oura Ring 4 vs. Oura Ring 3
 
Blue triangle on a Garmin watch
Garmin Says They Have Fixed the 'Blue Triangle of Death'
 
shoes at a start line
A Beginner's Guide to Becoming a Person Who Runs
 
woman outside checking her fitness watch
Why Zone 3 Cardio Is Just as Good as Zone 2
 
Fitbit Ionic
Why Fitbit Is Limiting Battery Performance on Some Smartwatch Models
 
A photo illustration of a woman standing in the center of a clock striking a yoga pose, surrounded by workout equipment
The Pros and Cons of Splitting up a Workout Throughout the Day
 
illustration of a person lifting weights
The Best Ways to Relieve Soreness From Exercise
 
illustration of a calendar with person exercising and resting
Do You Really Need to Add Rest Days Into Your Exercise Routine?
 
Woman doing wall push-up
How to Work Up to Doing Full Push-Ups