Health
Everything about getting fitter, staying healthy, and understanding your body and mind
Page 10
How to Get Fit Without Spending a Ton of Money
Clothes, gym memberships, and equipment expenses can add up—but cheap or free alternatives work just as well.
How to Add Up the Weights When You're Lifting With a Barbell
Yes, you count the bar, too.
What Are ‘Zone Minutes,’ and Why Does Fitbit Sometimes Double Them?
This exercise metric matches up, more or less, with the U.S. exercise guidelines.
How to Strength Train Faster, According to Science
Save time with this science-backed advice on how heavy to lift, which exercises to choose, and what to cut out of your warmup.
Don’t Freak Out If Your Kid Gets Head Lice
Head lice may be gross, but they're not an emergency (and yes, they can stay in school).
The Case for Joining a Gym Just for the Treadmill
No, it’s not silly to go to a gym just for the cardio machines.
Running Sunglasses Really Are Worth It (Plus a Few You Should Try)
If you’re sick of sunglasses sliding down your nose as you run, check out these options that won’t.
Used Pelotons Are Still a Good Deal (Even With the New $95 Fee)
You’ll have to pay $95 to activate a used bike, but the company will throw in some perks.
Why Your Toenails Turn Black (and How to Fix It)
If you're a runner, you know that black toenails are common—but that doesn't mean you have to put up with them.
Use the 'Heel Lock' Technique to Make Your Running Shoes Fit Better
This is what those extra shoelace holes are for.
TikTok Myth of the Week: You Need a 'Non-Toxic' Air Fryer
Your air fryer is not, in fact, trying to kill you.
My Favorite Electrolyte Mixes for Hard Workouts
Including the saltiest, the carbiest, and the best-tasting.
How to Do Hip Thrusts Without Bruising Your Hips
The right barbell pad will go a long way. We have tips on what kind to look for, and what to do if you don't have a pad.
How to Quit Using a Barbell Pad for Squats (and Why You Should)
That neck pad is probably making your squats harder and less comfortable.
My Four Favorite Stretches for Hamstrings
And you can do them all, even if you can't touch your toes.
The Fitbit Inspire 3 Is on Sale for $80 Right Now
At $80, the Fitbit Inspire 3 is a great fitness tracker if you're looking for something simple and unassuming.
My Five Favorite Adjustable Dumbbell Sets for Your Home Gym
My overall pick, my budget pick, and why one of the most popular brands didn't make my list.
Carbs Are Good, Actually
The benefits of carbohydrates are often overlooked.
Six Strategies to Finally Kick Your Doomscrolling Habit
If your phone is making you miserable, do something about it.
Is It Good or Bad to Stretch Before a Workout?
Does stretching make you weaker? Or is it a good way to warm up? Turns out it depends what you're doing.