Hugh Jackman is probably joking. Let's talk about how bulking really works.
The sweetener has been linked to health problems—here's what it is and where you might find it.
If you're tired of a cuppa Joe in the morning, perhaps you'd prefer some hot pond scum?
These heavy metals are dangerous, but that doesn't mean you have to give up dark chocolate entirely.
Uncured bacon, natural peanut butter, light olive oil: we're onto you.
This classic snacking staple can be high in mercury.
A new study finds that eating less might make you live longer. That's still not a good reason to do it.
Your intentions may be good, but don't make things unnecessarily hard on yourself.
The definition of "ultra-processed" isn't based in nutrition at all.
Fitness influencers are all about reverse dieting, but their approach isn't the opposite of a diet at all.
A lump of mostly starch (and a surprising amount of vitamin C) that grows in the ground.
With egg prices skyrocketing, the best options have changed.
New year's diet or not, you need these protein bombs in your life.
A small plate and a big glass of water aren't going to make you any less hungry.
It calls for plenty of veggies, fish, and olive oil—and here's how to actually follow it.
And how to tell the difference between healthy food, diet food, and detoxes.
Oats are the perfect base for a breakfast that will fuel your workout or your day.
88% of us don't get enough fruits and veggies in the first place.
The "anabolic window" is probably a myth, and other nutrition facts you need to know.
The FDA doesn't consider some of our childhood favorites to be "healthy," but why should they?