Fitness
The place to learn about everything fitness, from lifting and cardio to how much exercise you actually need to stay healthy.
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Fitness
The Two Biggest Mistakes Beginners Make on the Rowing Machine
If you've always had trouble with the rower, try these two fixes—one for technique, and one for the damper setting.
Fitness
Which Is Better: Whoop vs. Oura
Want to track your health and sleep without a watch? Here's my take on your two best options.
Fitness
What to Do If Push-Ups Hurt Your Wrists
Wrist CARs, push-up handles, stretches, and form cues are all at your disposal.
Fitness
The ‘15-15-15’ Workout Is Great Cardio for the Easily Bored
And I'll fight Jennifer Aniston for credit as its inventor.
Fitness
Which Is Better: Oura Ring 4 vs. Oura Ring 3
The new and old rings differ in shape, size, and battery life. Here's what I found when I wore both at once.
Fitness
Garmin Says They Have Fixed the 'Blue Triangle of Death'
The company has now published instructions for a fix.
Fitness
Why Zone 3 Cardio Is Just as Good as Zone 2
Don't worry too much about the difference—both are beneficial in similar ways.
Fitness
Why Fitbit Is Limiting Battery Performance on Some Smartwatch Models
The batteries in some Sense and Versa watches could pose a danger.
Fitness
The Pros and Cons of Splitting up a Workout Throughout the Day
I divided my workout to test out my own advice, and I loved it—at first.
Fitness
The Best Ways to Relieve Soreness From Exercise
Skipping workouts every time you're sore is only going to make things worse.
Fitness
The Best Strength Training Routine for Kids (and Maybe for You, Too)
This routine keeps it simple, minimizes setup, and focuses on building a habit.
Fitness
How to Follow a Training Program for a Marathon or Half Marathon, Even When Nothing Is Going Right
What to do if you miss a week, have an extra week, can’t get this week’s long run in, and more.
Fitness
How to Know If You Need a Weightlifting Belt (and How to Use It)
A belt probably won't protect your back from injury, but it can help you lift better.
Fitness
My Favorite Amazon Deal of the Day: The Garmin Venu 3S
A Garmin that can take phone calls, has a long battery life, as well as sleep and nap tracking—all for $100 off.
Fitness
Here's How to Prevent Your Watch Band From Irritating Your Skin
Fitness trackers and smartwatches are worn 24/7—which can lead to skin irritation if you're not careful.
Fitness
These Are the Best Cardio Workouts
In which I crown the cheapest, the easiest on your body, and the most fun.
Fitness
I'm a Certified Personal Trainer, and These Are My Favorite Health and Fitness Apps
For strength, running, nutrition, and even recovering from injury.
Fitness
14 Things Every Home Gym Needs
Whether you need a new squat rack or just want to work out in your apartment, there are options out there for everyone.
Fitness
Pelotons Are up to $350 Off Right Now
The original Peloton Bike is cheaper now than it was on Prime Day.