A new study concludes that a quick daily walk is a lot better than nothing.
The text-generating AI can put words together to look like a workout, but don't trust it with your training.
Sensations and emotions can provide valuable feedback during a workout. Sometimes they just lie.
Fasted morning cardio is a popular weight-loss recommendation, but not necessarily the best option.
Store-brand coffee creamer turns plain whey into a delicious shake—and it costs way less than fancy flavored powders.
Save
If you don't know the difference between knee sleeves and knee wraps, we're here to help.
It's time to fix these things if you want to get faster and fitter.
How important is it, really, whether you feel the burn or not?
If you've always hated the rower, try these fixes.
Floor press and barbell rows go together like wine and cheese.
You clothes don't have to reek, and neither does that shaker bottle.
Once you're strong enough to squat a heavy bell, getting into position becomes tricky.
Including the most underrated thing to do on your "rest" days.
SMART goals are great if you use them as benchmarks—but don't stop there.
Sandbags are one of the most underrated pieces of exercise equipment around.
Save
The gym can be a scary, overwhelming place when you're new.
Everything from what to do when your progress stalls, to how to learn to love front squats.
Save
You don't have to be miserable and dripping in sweat to get a good workout—at least not all the time.
I read training tips, social histories, and 100-year-old gossip about using fake weights.
One trend was so dumb that the FDA put out a warning about it.