Fitness
The place to learn about everything fitness, from lifting and cardio to how much exercise you actually need to stay healthy.
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Does Electrical Muscle Stimulation Really Supercharge Your Workouts?
I feel like I’m suiting up to operate a spaceship. Instead, I’m about to do lunges and pushups while being told that I’m getting a much better workout than those suckers who go to a regular gym.
These Are the Best Chest Exercises for Stronger Pecs
Get a strong upper body with these chest exercises.
The Q1SW Merach Rowing Machine Offers a Great Workout, but It’s Not for Rowing Enthusiasts
While I rehab my ACL at home, this machine has been a great workout.
Peloton's New 'History Summary' Is Like a VIN for Bikes
Because not all used Bikes are what they seem.
How to Make Running Fun, According to Reddit
Get off the treadmill and explore new routes, play games, meet friends, or jump into a training plan.
Why Your Legs Itch When You Run, and What to Do About It
Itching doesn’t mean you have to give up running.
The Best Exercises for a Stronger Upper Back
Whether you want big lats or just good posture, here’s what to do.
Everything You Should Bring With You on a Run (and How to Carry It)
We have answers to questions like "where do I put my phone?" and "how do I stay safe in the woods?"
10 Ways Listening to Your Health Apps Can Backfire (and What to Do Instead)
Want to get stronger, sleep better, and live healthier? You'll have to ignore some of the stuff your apps tell you to do.
Should You Get a Whoop Band or a Smartwatch?
These are two very different types of fitness trackers.
The Best Fitness Watches for Outdoor Adventures
Including top models from Garmin, Coros, and Suunto.
Your Fitness Tracker Has No Idea How Many Calories You’re Burning
It would be great if Fitbits and Apple Watches were accurate, but sorry—they're not.
The Best Smartwatches for Tracking Your Health
Just want a fitness tracker, but don’t know where to start? Here are our picks for the best Fitbit, the best Apple Watch, and the best budget option.
The Better Way to Put Your Wearable’s ‘Readiness’ to Use
If you only take it easy because a gadget is telling you to, you're doing it backwards.
The Best Fitness Trackers for Sleep and Recovery
The Oura ring and Whoop band dominate this category, but we have a favorite smartwatch to throw in the ring as well.
The Best Fitness Watches for Runners
Including the best Garmin, the best budget Garmin, and the underdog favorite you’ve probably never heard of.
The Fitness Wearables Data You Can (and Can’t) Trust
Or, why I’ll take “time in bed” over a sleep score any day.
These Bone Conduction Headphones Are $40 Off
The best bone conduction headphones that allow you to hear your surroundings, but that actually sound decent.
The Best Exercises for Your Forearms and Grip Strength
You've heard of bicep curls, but have you been doing your wrist and finger curls?
The Best Exercises for a Stronger Lower Back
The muscles in your lower back don’t get enough love. Here are some of the exercises you might be missing.