Fitness
The place to learn about everything fitness, from lifting and cardio to how much exercise you actually need to stay healthy.
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I'm a Spin Instructor, and These Are My Tips for Creating the Perfect Cardio Playlist
Checking the tempos is important, but there's more to it than that.
What It’s Like to Train for a Race With Garmin's Training Plans
How my Forerunner 265 got me a great 5K time—even though I didn’t follow all the workouts.
My Six Favorite YouTube Channels for At-Home Yoga Classes
Getting in a good stretch at home is so easy.
How to Work Your Forearms With Wrist Curls (and Reverse Wrist Curls)
You'll get a stronger grip, too.
A Beginner's Guide to Choosing the Perfect Pair of Running Shoes
Comfort matters most, but our guide will help you narrow down all the other factors.
I Teach Spin and Wish Everyone Knew These Rules of Group Fitness Etiquette
As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen for yourself and everyone else.
Why Strava Is a Privacy Risk for the President (and You Too)
Strava's data has (allegedly) exposed major world leaders. Here's why, and what you can do to keep your own data private.
The Best Fitness Trackers in 2025
Whether you want a full-featured smartwatch or a minimalist tracker, we have options for everybody.
TikTok's Best and Worst ‘Winter Arc’ Rules to Build Better Habits Before January
Get your self-improvement done before January? Sure, why not.
Why I Think the Garmin Forerunner 265 Is the Best Running Watch
It’s the sweet spot in Garmin’s lineup, and it made me feel like a serious runner again.
How I Time Workouts to Boost My Productivity and Improve My Focus
Being more intentional with your workouts can improve other areas of your life.
How to Prepare for Your First 5K Race
How to train, how to deal with nerves, and what's a good time to aim for, anyway?
Why Your Home Gym Needs Adjustable Kettlebells
Mine rank among my best home gym purchases ever.
The Peloton Bike Is $216 Off (and More Prime Day Sales on Exercise Bikes)
Peloton, Bowflex, Echelon, and Sunny bikes are on sale this Prime Day.
The Best Deals on Fitness Equipment for October Prime Day
Peloton, Powerblock, and NordicTrack have some of their best stuff on sale—plus check out the cool gym bags I found.
These Three Garmin Smartwatches Are Still on Sale for Prime Day
The Forerunner 255 Music, 955, and the Venu Sq 2 are on available at deep discounts today.
The Best Fitness Smartwatch Deals for Prime Day
Fitbit, Apple, Samsung, and Google all have watches on sale today.
The Best Early Prime Day Deals on Outdoor Gear
Get a lightweight tent, a winter's supply of handwarmers, or that pickleball set you've had your eye on.
Oura Has a New Gen 4 Ring (and the Gen 3 Is on Sale)
The new model has the same basic features, but promises better accuracy and no more sensor bumps on the inside.
Try ‘Density Sets’ to Actually Do Those Exercises You Keep Skipping
Timed sets are perfect for when you’re short on time (or motivation).