Fitness
The place to learn about everything fitness, from lifting and cardio to how much exercise you actually need to stay healthy.
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These Exercises Burn the Most Calories Per Hour
Surprise—the biggest calorie burn doesn’t come from exercises that feel the hardest.
The Best Deals on Fitness Equipment From Amazon’s Big Spring Sale
Amazon's Big Spring Sale Includes Powerblock Elite dumbbells for just $299/pair, a NordicTrack treadmill under $500, and yet another Peloton sale.
These Are the Three Best Tricep Exercises
If you're not doing weighted dips, you're missing out.
Why Apple Fitness Shows You 'Total Calories' and 'Active Calories'
And why are these numbers sometimes the same?
The Best Quad Exercises for Leg Day
No, they’re not all squats. (But some of them are squats.)
These Are the Best Kinds of Exercise for Losing Weight
It’s not HIIT. But it’s not just walking, either.
The 10 Most Common Gym Machines (and How to Use Them)
And more importantly, how to adjust them.
The Best Exercises for Your Glutes (That Is, Your Butt)
And why I think hip thrusts are overrated.
The Best Exercises for Beefier, More Powerful Hamstrings
Romanian deadlifts make the list, of course—but check out these lesser-known options as well.
These Are the Best Bicep Exercises
Try these exercises to work your biceps brachii, or in scientific terms, your guns.
These Are My Two Favorite Shoulder Strengthening Routines
Get strong, healthy shoulders with these exercises.
These Are the Most Effective Ab Exercises
Forget planks—these will really get your core working.
Why Fitness Advice Is So Confusing (and What to Do About It)
Shockingly, different experts have different opinions.
How to Set Up Your iPhone to Keep You Focused During Workouts
The lesser-known "fitness" focus mode can turn your iPhone into a dedicated training tool.
What (and When) to Eat on a Long Run
Everything you need to know about fueling your runs with gels, gummy bears, sports drinks, and more.
TikTok Myth of the Week: The Sit-to-Stand Test Tells You When You’re Going to Die
Standing up from the ground is a “predictor” of mortality, but that doesn’t mean what you think it means.
How to Save Money on Running Gear, According to Reddit
Gear marketed to runners tends to be expensive, but these alternatives aren’t.
The Best Fitness Goals That Aren't Weight Loss
Because there are more things to do with your body than just make it smaller.
Why '75 Hard' Is the Worst New Fitness Trend
Worthwhile things are often hard, but something being hard does not make it worthwhile.
Don't Believe These Popular Fitness Myths in 2024
If you’re counting the hours of “recovery” you get between workouts, you’ve lost the plot.