Health
Everything about getting fitter, staying healthy, and understanding your body and mind
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Which Is the Better Watch Display, MIP or AMOLED?
Garmin, Coros, and other sports watches are available with two very different styles of screen. Myths abound, so here’s the truth about the differences.
What a ‘Fart Walk’ Is, and Why You Should Take One Tonight
It could improve your digestion, your metabolism, and maybe even your mood.
Is the Treadmill or Your Watch More Accurate on How Far You've Run?
How many miles did you really run? Only one of these devices knows for sure.
These Are the Best Gifts for True Self-Care
Please, no more fuzzy socks.
Which Is Better: Coros Pace Pro vs. Coros Pace 3
The Pace Pro is bigger and brighter than the Pace 3—but there's more to it.
What Is TikTok’s Viral 'Dopamine Menu'?
Irony: If you're struggling with motivation or too much mindless scrolling, TikTok has an answer for you.
I'm a Runner, and These Water-Resistant Running Shoes Are a Game Changer
Warm, dry feet even during winter weather runs? These are the perfect gift for the runner in your life.
Your Black Plastic Utensils (Probably) Aren’t Killing You After All
The claim they were unusually toxic was based on a miscalculation.
The Best Ways to Find a Running Track Near You (and a Beginner’s Workout to Try)
Yes, you can (probably) run on a local school track—here's what to do when you get there.
It’s Time to Learn What ‘Core Sleep’ Actually Is
Sleep scientists have one meaning for this term; the Apple Watch has another.
How to Do Strength Workouts on a Garmin Watch
Garmin’s strength workouts have some cool features, but can be confusing to set up at first.
Why a Chest Strap Is the Best Way to Track Your Heart Rate During Exercise
Chest straps are the most accurate, and can be used with or without a smartwatch.
The Best Stretches for a Stiff Lower Back
Try the cat/cow and a few lesser-known stretches to give your back some much-needed mobility.
Which Is Better: Coros Pace 3 vs. Garmin Forerunner 265/265S
The Coros costs about half as much, but has many of the same features. Is it the better buy?
How Much Stretching It Takes to Make You More Flexible, According to Science
Including weekly targets, and a secret to unlock some of your flexibility within minutes.
Meredith's Training Diaries: How I Crushed My Marathon Personal Record
I set a personal best for the first time in six years.
Seven Tricks to Help You Stop Losing Your Phone (and Wallet, and Keys)
If you are forever losing your stuff, you know the chaos that ensues.
I’m a Certified Personal Trainer, and These Are My Favorite Fitness Sales That Are Still Live
There are great sales still going on Powerblock, Bowflex, Peloton, Theragun, Rogue, NordicTrack, Hydrow, Bowflex, Speedo, and more.
These Cyber Monday Deals Are Still Going on Fitness Trackers and Smartwatches
Cyber Monday is extended for these deals from Fitbit, Apple, Garmin, Whoop, Oura, Samsung, and more.
Some Fitbits Are Still at Their Lowest Prices Ever After Cyber Monday
Many Fitbits are still at their all-time lowest prices, up to 50% off, after the Cyber Monday sale.