Health
Everything about getting fitter, staying healthy, and understanding your body and mind
Page 7
Why I Think the Garmin Forerunner 265 Is the Best Running Watch
It’s the sweet spot in Garmin’s lineup, and it made me feel like a serious runner again.
How to Actually Understand What You're Buying on the Healthcare Exchange
If you're struggling to understand how much each plan will really cost you, here's some help.
Nine of the Biggest Race Day Mistakes You Should Avoid
Saving those new shoes for race day? Your funeral, buddy.
Does Vitamin C Actually Help When You're Sick?
Science says, if you're already coming down with something, it's too late—and it doesn't work well as a preventative, either.
How I Time Workouts to Boost My Productivity and Improve My Focus
Being more intentional with your workouts can improve other areas of your life.
The Four Rapid COVID 'PCR' Style Tests You Can Take at Home (and Why You Should)
Molecular tests are far superior to rapid antigen tests—and now you can get them for home use.
These Halloween Contacts Can Cause Eye Infections
Non-prescription contacts can injure your eyes and leave you vulnerable to infections.
How to Know If You Need a Whooping Cough Vaccine As Cases Rise
Pertussis cases are on the rise.
Raw Cider Is Just As Unsafe As Raw Milk
Fresh apple cider from a farm stand is great, but make sure to check that it’s not teeming with bacteria.
Avoid an Allergic Reaction by Testing Your Halloween Makeup Now
Better to get a tiny rash now on the inside of your elbow than all over your face on Halloween night.
How to Prepare for Your First 5K Race
How to train, how to deal with nerves, and what's a good time to aim for, anyway?
TikTok's 'Hydrogen Water' Trend Is Some of the Silliest Nonsense I've Seen in a While
The videos about its "health benefits" are all hilariously awful sales pitches for a battery-powered water bottle.
The USDA Just Recalled Nearly 10 Million Pounds of Meat and Poultry
Meat shipped all over the country may be contaminated with listeria.
10 Ways Your House Can Make You Sick
It’s not just mold—there are a lot of ways your house could be the reason you’ve been sick recently.
Why Your Home Gym Needs Adjustable Kettlebells
Mine rank among my best home gym purchases ever.
Five Questions I Ask Myself Before Every Therapy Session
Maximize your therapy time to help you focus and set the agenda.
The Peloton Bike Is $216 Off (and More Prime Day Sales on Exercise Bikes)
Peloton, Bowflex, Echelon, and Sunny bikes are on sale this Prime Day.
The Best Deals on Fitness Equipment for October Prime Day
Peloton, Powerblock, and NordicTrack have some of their best stuff on sale—plus check out the cool gym bags I found.
These Three Garmin Smartwatches Are Still on Sale for Prime Day
The Forerunner 255 Music, 955, and the Venu Sq 2 are on available at deep discounts today.
My Favorite Pricey Air Styler Is on Sale for October Prime Day (Plus Some Cheaper Alternatives)
Is it finally time to buy a Dyson air styler? Yes.