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Four Ways to Spend Your FSA Funds Before the End of the Year

It's time to use those funds—or lose those funds.
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Customer in pharmacy holding medicine bottle.
Credit: Tero Vesalainen/Shutterstock

If you have a flexible spending account (FSA), you know the drill: Use the funds before the end of the year, or lose them. Unfortunately, chances are slim you can pack the rest of the year with doctor's appointments. Does that mean your hard-earned funds go to waste? Definitely not. You can spend your remaining FSA funds on other qualifying healthcare costs. As the end of the year approaches, take stock of your FSA balances and make a plan to spend any leftover money.

Stock up on over-the-counter items

Many over-the-counter medications and health items are FSA-eligible, including pain relievers, cold medicine, bandages, dental care products, menstrual products, and more. Scan your medicine cabinet and make a list of anything you need to stock upon. Snag yourself epsom salt for $24.99, Supergoop! sunscreen for $38.00, or perhaps one of those snazzy massage guns for $299.99.

Get new glasses or contacts

If your vision isn’t quite 20/20, use FSA dollars to order a new prescription for eyeglasses or contacts. Don't forget to stock up on eye drops and lens solution, too.

Purchase orthopedic supplies

Knee braces, wrist splints, compression socks and other orthopedic items can help relieve chronic pain issues. Use FSA money to offset the costs of these.

Pre-pay for planned procedures

If you have medical procedures scheduled for early next year, many healthcare providers will allow you to pre-pay the estimated costs this calendar year using FSA funds. This includes dental work, physical therapy, chiropractic visits, Lasik eye surgery, and more.

The bottom line

However you choose to spend your FSA funds, don’t let that money go to waste. After all, it came out of your paycheck. Check in with your employer’s rules for any balance remaining on Dec. 31 this year, so you aren’t left forfeiting your hard-earned funds. You can find a complete list at the FSA store here.

Meredith Dietz
Meredith Dietz
Senior Finance Writer

Meredith Dietz is Lifehacker’s Senior Finance Writer. She earned her bachelor’s degree in English and Communications from Northeastern University, where she graduated as valedictorian of her college. She grew up waitressing in her family restaurant in Wilmington, DE and worked at Hasbro Games, where she wrote rules for new games. Previously, she worked in the non-profit space as a Leadership Resident with the Harpswell Foundation in Phnom Penh, Cambodia; later, she was a travel coordinator for a study abroad program that traced the rise of fascist propaganda across Western Europe.

Since then, Meredith has been driven to make personal finance accessible and address taboos of talking openly about money, including debt, investing, and saving for retirement. Outside of finance writing, Meredith is a marathon runner and stand-up comedian who has been a regular contributor to The Onion and Reductress. Meredith lives in Brooklyn, NY.

Read Meredith's full bio