When you actually stop to think about it, sharing a bed with another person—for the purpose of sleeping—is kind of a…
Sleep allows your body to recharge, recover, and fend off diseases like heart disease and diabetes. It can be a…
For many people, sleeping isn’t easy. Roughly 70 million Americans suffer from some kind of sleep disorder, according…
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We’ve all been there: a groggy, middle-of-the-night realization that, ugh, it’s time to pee again. While sometimes…
I’ve never had trouble waking up in the morning. When the alarm goes off, I’m up and ready to work—but falling…