Do microwaves destroy nutrients? Expose you to radiation? Let's bust a few myths.
Turns out exercising doesn't increase the number of calories burned by much—but eating more does.
The agency has spent more than five years trying to work out what the word actually means.
Coffee may have health benefits, but we're still figuring out the optimal amount.
From app rewards to half-homemade meals, these tips will stretch your takeout dollars.
You don't have to spend all Sunday cooking just to have a few things to eat for the week.
Now playing
Here’s where to start with protein, creatine, and pre-workout.
Save
If your kids are sick of their lunches already, try these ideas for a change.
As a bonus, you'll get fewer ads and more accurate calorie information.
The apple is a key ingredient of Bircher muesli, the 120-year-old recipe we've been riffing on all this time.
Some of these are decent health tips, but none will "snatch your stomach" as promised.
Don't worry, we promise none of them are overnight oats.
As a bonus, most of these are easy to throw together and will only dirty one pot.
Translated cards are available in a variety of languages for different allergies and conditions.
Hot weather calls for hydration, so pack accordingly.
Save
They may be equally convenient, but not all energy bars are created equal.
Save
Cheap, healthy, and basically zero prep time? Yes please!
This TikTok hack could make you sick. There are other ways to keep a cut avocado from browning.
The stuff in the freezer aisle is just as good, and usually cheaper.
For only 100 calories more than a chicken breast, you can have a savory, skin-on delight.