Fitness

With pedal adapters, you can let friends or family members hop on for a ride.

Here's how to set up a deadlift, whether to choose sumo over conventional, and more.

You probably can't gift a squat rack, so try these gym accessories instead.

Only suckers wait for the new year. You're smarter than that.

A new study suggests we overeat because our bodies are hungry for protein.

(Besides block people's way by stretching in the middle of it.)

A new study says eccentric, or negative, reps are the key to gains. Or does it?

We make fun of the worst of it, but there's plenty of good advice, too.

These mini treadmills are all the rage, but their drawbacks may outweigh their benefits.

Even strong people can get a challenge with little dumbbells, if you know the right exercises.

Sometimes, one exercise's stabilizer is another's main mover.

Your VO2 max is a measure of your fitness. Here's how to increase it without overdoing it.

Don't worry, you don't need to literally run with them to make them feel supported.

This underrated feature isn't just for running workouts—you can use it while lifting weights, too.

If you thought bands were great on their own, wait until you see what they can do alongside a squat rack.

While somewhat expensive, these machines offer a lower barrier to entry for most gym-goers.

I'm sorry, who is wearing body glitter to the gym?

While this measurement may not improve your mile, it might help with comfort.

If you're prone to overpronation, stability shoes could be the right choice for you.

Be skeptical of any runner who preaches a specific shoe drop number at you.