Skip to Main Content
Illustrated headshot of Beth Skwarecki

Beth Skwarecki

Senior Health Editor

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science communication, and has written two books: Outbreak! 50 Tales of Epidemics That Terrorized the World (2016) and Genetics 101: From Chromosomes and the Double Helix to Cloning and DNA Tests, Everything You Need to Know About Genes (2018). She has a bachelor’s degree in biology, has worked as a bioinformatics analyst, and has taught college-level courses in biology, environmental science, and nutrition.

Beth is also certified as a personal trainer and coach, with qualifications as an ACE-CPT, IKO kettlebell instructor, and USA Weightlifting Level 2 coach. She has competed in powerlifting, weightlifting, strongwoman, kettlebell sport, grip sport, and odd lift competitions (USAWA). Olympic weightlifting is her current focus. Her best front squat is 101 kilograms, and the lift she’s most proud of is a 510 pound Dinnie deadlift. Beth has also run races ranging from a 2K to a marathon. Beth has a 100% win rate in Wordle and lives in Pittsburgh, Pennsylvania.

MORE BY Beth

bike, gym bag, dumbbells, treadmill
The Best Deals on Fitness Equipment for October Prime Day
 
Forerunner 955, Venu Sq 2, Forerunner 255 Music
These Three Garmin Smartwatches Are Still on Sale for Prime Day
 
Samsung, Pixel, Fitbit Ace, and Apple smartwatches
The Best Fitness Smartwatch Deals for Prime Day
 
passport on computer keyboard
I Renewed My US Passport Online, and Wow That Was Quick
 
Woman enjoying outdoor tent
The Best Early Prime Day Deals on Outdoor Gear
 
23andme HQ
How to Delete Your 23andme Data Amid the Company's Turmoil
 
Screenshot of Connections:Sports Edition
There’s Now an NYT Connections Game for Sports
 
smart scale
Why You Can't Trust Your Smart Scale's Numbers
 
lineup of new Oura gen 4 rings
Oura Has a New Gen 4 Ring (and the Gen 3 Is on Sale)
 
man with dumbbell
Try ‘Density Sets’ to Actually Do Those Exercises You Keep Skipping
 
man with a backpack on a mountain
If You Hate Running, Try 'Rucking'
 
illustration of a syringe with its needle tied in a knot
Don’t Let These Myths Scare You Away From a Flu Shot
 
Person holding COVID test with positive results
You Can Now Order Free At-Home COVID Tests (Again)
 
gray haired woman having her arm swabbed before a flu shot
Which Flu Shot to Choose If You're Over 65
 
runners under the clock at a marathon start line
Which Should You Believe After a Race, Your Official Time or Your Watch?
 
An older woman getting a vaccine from a nurse
Why (and When) You Should Get Both a COVID Shot and a Flu Shot This Fall
 
screenshots of 4-2-1 workout TikToks
I Rated the Top Three TikTok 4-2-1 Workout Routines
 
Boy having flu vaccine administered nasally
An At-Home Nasal Flu Vaccine Is Coming Next Year
 
fitbit screenshots of peloton class selections
Fitbit Premium Members Can Access Free Peloton Classes
 
Freeze frames of kettlebell swing
I Tried the Kettlebell Ladder Workout, and I Have Opinions