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Illustrated headshot of Beth Skwarecki

Beth Skwarecki

Senior Health Editor

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science communication, and has written two books: Outbreak! 50 Tales of Epidemics That Terrorized the World (2016) and Genetics 101: From Chromosomes and the Double Helix to Cloning and DNA Tests, Everything You Need to Know About Genes (2018). She has a bachelor’s degree in biology, has worked as a bioinformatics analyst, and has taught college-level courses in biology, environmental science, and nutrition.

Beth is also certified as a personal trainer and coach, with qualifications as an ACE-CPT, IKO kettlebell instructor, and USA Weightlifting Level 2 coach. She has competed in powerlifting, weightlifting, strongwoman, kettlebell sport, grip sport, and odd lift competitions (USAWA). Olympic weightlifting is her current focus. Her best front squat is 101 kilograms, and the lift she’s most proud of is a 510 pound Dinnie deadlift. Beth has also run races ranging from a 2K to a marathon. Beth has a 100% win rate in Wordle and lives in Pittsburgh, Pennsylvania.

MORE BY Beth

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There's No Such Thing As the 'Best' Diet
 
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How Bone Conduction Headphones Work (and When You Should Use Them)
 
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How to Write SMART Goals That Actually Help You Reach Your Fitness Dreams
 
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The First Five Things You Should Do With Your New Garmin Watch
 
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SMART Goals Are Overrated
 
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The First Five Things You Should Do With Your Fitbit Charge 6
 
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Seven Ways Gaining Muscle Can Benefit Your Health
 
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A Beginner's Guide to Buying a Weightlifting Belt
 
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What 'Cardio Load' Really Means in the Fitbit App
 
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The Best Way to Defog Your Windshield
 
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Why I Love My Travel Drawer (and What I Put In It)
 
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My Favorite Cookies Come From Baking Scraps
 
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Which Is the Better Watch Display, MIP or AMOLED?
 
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What a ‘Fart Walk’ Is, and Why You Should Take One Tonight